LIFE ESSENTIALS : HEALTHY LIVING

Diet exercise and sleep influence one another. They are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead longer lives several recent studies have suggested that improving all three may be a better way to improve both physical and mental health.  We know that along with diet and exercise sleep is the best tool for slowing down the aging process.  Hydration is important for thinking clearly. If we remain dehydrated our output may suffer. It’s important to remember that body loses water all day and we should replace water continuously throughout the day. In fact water is life and our body needs water more than it needs food sleep or exercise.  Poor breathing creates anxiety and increases the stress level. Shallow breathing is harmful to overall health. From anxiety levels to the body’s immune system it can affect every system of the body as the oxygen we intake reaches every corner. If the process of inhaling is improper we may suffer harmful consequences.