Life Hero Questbook

As a parent I know how heartbreaking it is to watch your child struggle with big emotions like anxiety anger low self-esteem negative thoughts or even feelings of depression. I've been there myself feeling helpless and unsure of how to support my own child.That experience combined with my years of study and work as a dedicated life coach and practitioner in CBT REBT ACT and NLP led me to create the Life Hero Program and its engaging Life Hero Questbook for children ages 6-12. I believe that kids need the tools techniques and words to help them think like a Hero-skills that aren't typically taught in school. That's why I developed this program: to teach kids (and parents) how to master strong emotions deal with worries and anxieties and start seeing themselves as the hero of their own lives.In my Life Hero Program your child undertakes a series of Quests to understand themselves better and how to manage big emotions negativity and worries. Each quest is accompanied by activities in the Life Hero Questbook. While the Questbook is designed to be used alongside my comprehensive Life Hero Program course it can also be purchased separately.The activities in the Life Hero Questbook are designed to grow your child's emotional intelligence and build resilience include:Picture yourself as a HeroControl your emotionsBreathing ExercisesMake great choicesEmpowerment challengesImagining your future selfLiving like a heroCapturing the glimmers of your daySharing your goalsThe Questbook is a fantastic companion to the course packed with these engaging activities that reinforce the skills learned in the program.It can be used independently by children and includes a helpful Guide for Grown-Ups to provide additional support for parents like you. My goal is to help your child discover the power within themselves smile more face difficulties with strength and experience genuine joy. The Life Hero Questbook is a path to a brighter future for your child and it offers you the support you need to help them thrive