Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating

Its SO easy to reach for food when you feel sad lonely stressed... even happy. But it doesnt have to be that way. In this revised and updated edition of her award-winning book Life Is Hard Food Is Easy Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to overcoming your struggles with emotional eating including: Why you eat when you arent hungryHow to get control over food in your lifeHow to manage stress anger or depression without food How to get past barriers such as sabotage perfectionism and guilt Simple steps to making any diet plan workYou can stop your emotional eating patterns-and lose weight on any diet!