Life style factors affecting oral health

Lifestyle factors can have a significant impact on oral health: Diet Unhealthy diets can lead to oral health problems. Sugary foods and drinks like soda can erode teeth and provide energy for harmful bacteria. Tobacco useTobacco and alcohol use can damage oral health. Physical activityClenching and grinding teeth or participating in sports without mouth protection can damage teeth. MedicationsSome medications like decongestants antihistamines painkillers water pills and antidepressants can reduce saliva flow which can lead to oral health problems. Dental hygienePoor dental hygiene can lead to bacteria buildup in the mouth which can cause oral disorders.