Lifestyle Choices for a Healthier You

The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program exercises to do at home nutrition tips recipes making healthy choices when eating out and much more.Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people find that keeping a journal helps them to stay on track and motivated to reach their goals.The time is now to start making healthy lifestyle changes. With these tools and my assistance we will change habits change attitudes and get you on the road to success!