Lifestyle Fitness

<P>At the age of sixty-nine author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania reaching the highest peak of 5895 meters. Even though he was challenged with health problems from a young age Robert has always strived for fitness. In <i>Lifestyle Fitness</i> he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate regular exercise and proper nutrition.</P><P>In this reference guide he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. <i>Lifestyle Fitness</i> addresses everything from motivation posture fitness at home and in the gym stretching breathing rest sleep injury prevention muscle recovery structuring an exercise session and more.</P><P>Robert a personal trainer communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.</P>