Lifestyle Medicine Rx: 101 Ways to TRANSFORM Your Health and Life

We are living in a time marked by a myriad of lifestyle factors that are associated with debilitating chronic diseases and even death. The good news is with the implementation of simple-based Lifestyle Medicine strategies many of these diseases once believed to be life-long can be prevented stopped or even reversed.Lifestyle Medicine Rx: 101 Practices to TRANSFORM Your Health and Life is your comprehensive guide to living the healthiest happiest and most productive life you can--providing you with 101 ways that can lead to improvements in all areas of your life from diet and exercise to faith and spirituality to relaxation and self-care. Begin to implement some of these practices at your own pace and with the help of your healthcare team and witness the positive transformation in your health and life.