Lifestyle Reset: Post Covid

Lifestyle Reset is a powerful guide for anyone feeling overwhelmed disconnected or out of balance in todays fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies this book offers a step-by-step path to healing clarity and inner strength. Drawing from over a decade of real-life experience consulting CEOs directors and working professionals the author provides practical tools for transforming your daily habits managing stress and reclaiming your well-being. Inside youll find insights on yoga breathwork mindful eating emotional resilience and sustainable routinesall designed to help you reset your body mind and soul. Whether youre dealing with burnout hormonal issues or simply seeking a fresh start Lifestyle Reset empowers you to take charge of your health and live with purpose. This is more than a wellness bookit''s a blueprint for conscious balanced living.With over a decade of experience in holistic wellness Kanchan Verma is a certified yoga therapist and lifestyle coach who has guided CEOs directors and working professionals toward balance healing and self-awareness. She specializes in yoga therapy mindful living and dietary guidance tailored to modern lifestyles. Through her one-on-one consultations and wellness sessions she has helped hundreds overcome issues like stress hormonal imbalances and burnout. Her debut book Lifestyle Reset is a reflection of her missionto help individuals reconnect with their inner strength and design a life rooted in clarity calm and conscious choices. Passionate practical and deeply empathetic Kanchan Verma blends ancient yogic wisdom with real-life solutions for todays challenges.