Lifted

<p><strong>The first fitness program to combine the benefits of mindfulness with the amazingly fast effective results of high-intensity interval training (HIIT)</strong> Transform your life with fitness and meditation and get LIFTED in mind body and spirit!<br />There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created <em>LIFTED</em> the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before with:</p><ul> <li>Equipment-free cardio and strength workouts to melt fat and sculpt muscle</li> <li>Goal-setting and positive thinking exercises to overcome physical and mental challenges</li> <li>Guided meditation sessions to enhance mental clarity</li> <li>Easy delicious recipes to nourish your body and support your workouts</li></ul><p>This powerful 28-day program will show you how to define your passions focus on your goals and commit to daily movement and meditation.<strong><strong> </strong></strong></p>