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About The Book
Description
Author
B.K.S. Iyengar―hailed as ""the Michelangelo of yoga"" (BBC) and considered by many to be the most important living yoga master―has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional intellectual and spiritual development that the yogic tradition can also offer. In Ligh