Listen Learn Share

<p class=ql-align-justify><strong style=color: rgba(13 13 13 1)>Listen Learn Share culminates a lifetime of study research and exploration by James R. (Jim) Martin an Emmy award-winning documentary director producer writer and university professor. He has written this book to share what he believes is a way to live without stress anxiety and worry.</strong></p><p class=ql-align-justify><strong style=color: rgba(13 13 13 1)> </strong></p><p class=ql-align-justify><strong style=color: rgba(13 13 13 1)>Learn to listen to your body mind and world. Understand your true nature. Listening is a state of mind that leads to meaningful living. The word mindfulness exemplifies listening learning and sharing. This book outlines a path to mindfulness through learning enhanced listening skills. Filters in one's mind influence the process of listening and learning. These filters acquired through heredity cultural life experience and other sources predispose us to see the world through the past rather than the present.</strong></p><p class=ql-align-justify><strong style=color: rgba(13 13 13 1)><em> </em></strong></p><p class=ql-align-justify><strong style=color: rgba(13 13 13 1)>Twenty-six centuries after Buddha taught his philosophy science has begun to recognize that much of what he taught supports their research. Psychologists are now confirming the concept of No Self and the fact that I and Me are constructs of our minds. There is no mini-me or self in our minds controlling our actions. Instead there are thoughts generated by experience and genetic code. Once we can identify these thoughts by listening we can make decisions based on present conditions. We do not need to be Buddhists to learn these techniques.</strong></p><p><br></p>