English
Paperback
₹2068
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About The Book
Description
Author
Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety stress or depression and includes various exercises for issues like insecurity low self-esteem and guilt.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9789403667799
Publication Date
-03-08-2022
Pages
-160
Weight
-226 grams
Dimensions
-152x229x8.7 mm
