Little Book of Resilience

For over 25 years we have been fascinated by what makes people psychologically strong and healthy.Following that curiosity we have observed listened to read about and engaged with some very sorted human beings.By modelling the behaviours qualities characteristics and thought processes of many of these wonderful human beings we have developed a range of ideas models tools tips and techniques to help others remain strong when life and work gets tough.HOW TO USE THIS BOOKThe Little Book of Resilience is a dip in book designed to give you an idea on each page that you might reflect on and wherever possible take action.For each idea consider: Where do I do that already?Where could I do that more often?Where could I begin doing that?How might I do that?With whom?