Little Things

<b>Fearne Cotton</b> is one of the UK's most in-demand TV and radio presenters appearing regularly on Radio 2 Children in Need and BBC Music Awards. As a busy mum of two young children Fearne knows the time pressures on parents and kids. She's passionate about involving children and families from all backgrounds in activities that can improve their health mental well-being and promote a lifelong love of reading and believes that being healthy needn't be expensive time-consuming or difficult! <p>This book is a way to make small changes to feel better even when under stress.<br><br>Stress is a normal part of life but it can be overwhelming. The habits tools and advice in these pages will help you cope better to understand your own worries and to pause and respond rather than react (we've all done it!).<br><br>This is all advice I've received - the lessons I've learned in my own up-and-down life the expert conversations from my Happy Place podcast and therapies I've tried - to keep working towards good days.<br><br>By focusing on small steps practising self-awareness and getting creative with the exercises and simple ideas daily tricks and practical tools in the pages of this little book we can counterbalance our hectic world and unlock daily happiness.<br><br>Fearne x</p> <p>This book is a way to make small changes to feel better even when under stress.<br><br>Stress is a normal part of life but it can be overwhelming. The habits tools and advice in these pages will help you cope better to understand your own worries and to pause and respond rather than react (we've all done it!).<br><br>This is all advice I've received - the lessons I've learned in my own up-and-down life the expert conversations from my Happy Place podcast and therapies I've tried - to keep working towards good days.<br><br>By focussing on small steps practising self-awareness and getting creative with the exercises and simple ideas daily tricks and practical tools in the pages of this little book we can counterbalance our hectic world and unlock daily happiness.<br><br>Fearne x</p>