Live a Healthy 100 : A guide to physically-fit healthy long life

The greatest wealth is health. Lose your health you lose everything in life. Your physical and mental conditions greatly depend on a healthy lifestyle. We all want to live a healthy long and fulfilling life. Fast food is the ‘fastest way to grave’. Good nutrition daily exercise and adequate sleep are the foundations of healthy living. A third book in the three-book series on food medicine and health this book is meant for those who wish to live a long healthy life and explains how to take good care of your most important organs increase gut health and immunity and lead an active lifestyle. It also contains a brief account of some common health issues and managing them naturally with medicinal herbs. All information provided in the book is based on scientific research and clinical studies. It is for those who wish to live a healthy physically fit and disease-free long life.