LIVE FIT & FREE FOR LIFE

<p class=ql-align-justify><strong style=color: rgba(14 16 26 1)>Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?</strong><span style=color: rgba(14 16 26 1)> </span></p><p class=ql-align-justify><br></p><p class=ql-align-justify><em style=color: rgba(14 16 26 1)>Live Fit & Free For Life: Exercise For Seniors 60+</em><span style=color: rgba(14 16 26 1)> is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults this book provides step-by-step beginner-friendly workout routines that you can do at home.</span></p><p class=ql-align-justify><span style=color: rgba(14 16 26 1)>Written by Dr. Andrea Blake-Garrett a rising best-selling author in health and fitness this book outlines the aging process and what happens to the body as you grow older. It addresses common frustrations and fears often experienced by older adults and provides practical advice on overcoming them.</span></p><p class=ql-align-justify><br></p><p class=ql-align-justify><em style=color: rgba(14 16 26 1)>Live Fit & Free For Life: Exercise For Seniors 60+</em><span style=color: rgba(14 16 26 1)> covers topics such as balance mobility and strength and why people who identify as seniors need to improve and maintain them to live long and strong in the decades ahead. It also provides tips on achieving positive results in overall mental emotional and physical health as you age gracefully.</span></p><p class=ql-align-justify><br></p><p class=ql-align-justify><span style=color: rgba(14 16 26 1)>Whether you're an older adult looking to get in shape regain your self-esteem maintain your independence or improve your general health this remarkable book can help you achieve your goals. With its well-researched information on aging practical advice and easy-to-follow workout routines </span><em style=color: rgba(14 16 26 1)>Live Fit & Free For Life: Exercise For Seniors 60+</em><span style=color: rgba(14 16 26 1)> is a must-read for anyone who wants to dominate their life every day. </span></p><p><br></p>