English
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About The Book
Description
Author
The Theme Of This Book Is How A Person At Any Age Can Acquire And Maintain A Healthy Body And Mind For A Satisfactory Long Life. The Subjects Treated Are Physical Activities Eating More Nutritious Foods And Having A Healthy Active Brain. To Accomplish These Goals A Person Must Learn To Change His Or Her Mind-Set From Old Habits To New Healthier Habits. Throughout The Ten Chapters The Reader Is Encouraged To Participate By Answering Questions Making Choices And Considering Actions For His Or Her Own Benefits.
Piracy-free
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Details
ISBN 13
9781450053648
Publication Date
-19-05-2010
Pages
-366
Weight
-583 grams
Dimensions
-152x229x23.81 mm
