Live Smart

Has your doctor told you that you need to lose weight and become healthier? More importantly do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle which include diet exercise the mind and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat exercise and sleep well. Sample diet and exercise plans are also included. Start living smarter today!