Live Up To Your Holistic Lifestyle Potential

My academic qualification always gave me faith that we are born with immense power of healing within. We can master our mind body and achieve the desired goals. I always wonder if man is the only animal who enjoys doing things which harms him. Lifestyle factors such as lack of physical activities obesity high fat diet stress and tension alcohol and smoking innocently manifest themselves as high blood pressure diabetes high cholesterol and other ailments. We have the power- knowledge and the means- not only to maintain the proper functioning of our body. But also to prevent many types of malfunctioning and diseases before it occurs. Everyone desires good health and it is the ultimate objective of all those who want happiness in life. Health is so often a matter of creative habits. We must teach ourselves to lead the life that makes us healthy happy and satisfied with perfection. Discovering that we have choices and what we can do to help ourselves should be our primary objective (self- management).