Living 365fitt A 12 Week Program to Lifestyle Wellness

Lifestyle Wellness are two words that when combined are powerful and compelling implying a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or foreverness a journey on a never-ending continuum to a healthy lifestyle. Think of it as a journey on a road where the road has no specific destination but it does have a direction. The road may present roadblocks potholes and detours. It may have turns and hills and even rest stops. But as long as you stay on the road you''re making progress on your journey. Lifestyle wellness is like that road. This book is intended to be a journey over the course of approximately twelve weeks. Within each chapter are three separate sections focusing on and providing physical nutritional and emotional support - the three major components of successful weight loss a healthy body and lifestyle change. Get your complimentary 12-week membership at 365fitt/individual.