Living and Loving Better with Time Perspective Therapy

<p> In his 2012 book <I>Time Cure</I> psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers co-developed with Rosemary Sword. Time Perspective Therapy shifts mental focus from the past to the present and from negative to positive events helping anyone achieve a more balanced view of life. Featuring real-life stories this book describes how TPT helps people living with depression anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.</p>