Living in Balance: A Mindful Guide for Thriving in a Complex World (Wisdom at Work)

THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely powerful inspiring and profoundly practical guide for everyone seeking to realize greater wisdom compassion resilience creativity well-being and health in their lives. Drawing insights from nearly 50 years of field-tested experience internationally acclaimed mind-science researchers wellness educators and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness personal mastery and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life its the ultimate manual for living in a complex uncertain and rapidly changing world.