Living in the Light

<p><b>A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.</b><br><br>More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.<br><br>In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, <i>Living in the Light</i> will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.</p> <p><b>A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.</b><br><br>More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.<br><br>In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, <i>Living in the Light</i> will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.</p>