Living Longer and Reversing Aging

The fountain of youth is closer than you think but finding it requires discipline. Jairo A. Puentes MD teams up with his wife Clara I. Puentes to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using the acronym DRESS-SS they focus on seven key areas: diet rest exercise stress management sleep sexuality and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health as well as how to fix hormonal imbalances that occur as we age. Using vitamins supplements and herbs as part of complementary medicine you’ll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice Living Longer and Reversing Aging is a comprehensive guide to health and longevity.