Living Mindfully Across the Lifespan

<p><em>Living Mindfully Across the Lifespan: An Intergenerational Guide</em> provides user-friendly empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living interactions and emotions. </p><p>With a mix of empirical data humor and personal insight each chapter introduces the reader to a significant topic or question including self-worth anxiety depression relationships personal development loss and death. Along with exercises that clients and therapists can use in daily practice chapters feature personal stories and case studies interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological behavioral contemplative and movement-oriented exercises. </p><p>Readers will learn how to look deeply at themselves and society and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.</p>