Living Mindfully day by day

<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Start each day with a fresh mind.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>When life gets a little busy it can be difficult to take time to prioritise your wellbeing. Pausing for a few moments in your morning or evening can help you get back in touch with what's really important.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Complete with easy to follow explanations ideas and activities as well as monthly overviews to journal this book is the perfect introduction to mindfulness. With a little practice it will become a treasured tool for being mindful to be happier and to appreciate each day.</span></p><p><br></p><ul><li><span style=background-color: rgba(0 0 0 0)>Size: 8 x 8</span></li><li><span style=background-color: rgba(0 0 0 0)>Glossy Cover</span></li><li><span style=background-color: rgba(0 0 0 0)>White Premium paper</span></li><li><span style=background-color: rgba(0 0 0 0)>120 pages colour illustrated throughout</span></li></ul><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>What's inside:</span></p><ul><li><span style=background-color: rgba(0 0 0 0)>x 12 monthly two-page weekly overviews with space for setting intentions logging sleep jotting to-do's and reflecting thoughts and feelings.</span></li><li><span style=background-color: rgba(0 0 0 0)>Self-affirmations to read and recite and guide you through your mindful day.</span></li><li><span style=background-color: rgba(0 0 0 0)>Variety of activities including exercises colouring pages drawing prompts and sections to journal experiences and mindful moments.</span></li></ul><p><br></p>