Living the Mediterranean Diet

<b>A full-color guide to the Mediterranean Diet featuring weight-loss techniques lifestyle changes and tasty recipes</b> <p/><i>Living the Mediterranean Diet</i> creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book you can enjoy creative dishes to stay healthy and fit: <p/> - Butternut Squash-Pomegranate Hummus<br> - Eggplant and Kalamata Rolls<br> - Heirloom Tomato and Kale Pizza<br> - Barley Risotto with Mushroom Fig and Arugula<br> - Wild Salmon with Dill-Yogurt Sauce<br> - Tuscan Tomato and Cannellini Soup with Kale<br> - Seared Scallops over Spinach<br> - Whole Roasted Apple-Rosemary Chicken<br> - Farfalle Pasta with Sunflower Seed Pesto<br> - Quinoa Kale Salad with Roasted Squash <p/> Hearty whole grains; crisp farmers' market vegetables; luscious garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.