Living the Mindful Life

Being awake. Why is something that sounds so simple the primary goal of so many of the world''s great wisdom traditions? In this workshop-in-a-book Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone''s reach the elusive art of waking up to life in the glorious present moment.