Living with Stress Anxiety And Depression

Book DescriptionLiving with Stress Anxiety and Depression is not just a book-it's a lifeline.Written by mental health nurse practitioner Dr. Ramona Wilkerson-Holton this powerful guide offers a blend of clinical insight personal testimony and faith-based encouragement for those navigating the shadows of stress anxiety and depression.In this intimate and empowering 50-page journey Dr. Wilkerson-Holton shares real-life experiences practical tools and spiritual truths that help readers understand their symptoms break toxic cycles and build a healing path forward. Whether you're struggling silently supporting someone you love or simply looking to deepen your understanding of mental health this book will meet you where you are-and walk beside you toward peace.You are not alone. Your healing is valid. And your story is still being written.About the AuthorDr. Ramona Wilkerson-Holton DNP APRN PMHNP-BC is a board-certified psychiatric-mental health nurse practitioner entrepreneur advocate and mother of six. Born and raised in Jersey City New Jersey Ramona defied the odds as a teen mother and went on to earn her Doctorate in Nursing Practice from Herzing University. Her professional journey includes leadership roles in correctional health behavioral healthcare and private practice.Ramona is the founder of Mindful Health a private mental health practice; Sculpture Health a medical wellness business; and Platinum Luxure Wigs a beauty and confidence brand. Her work is rooted in compassion resilience and faith. Through her books speaking engagements and advocacy she creates safe spaces for others to heal grow and live authentically.Ramona's journey with stress anxiety and depression is both clinical and personal. Her mission is to break the silence eliminate stigma and empower others to embrace healing as a lifestyle-not a luxury.