Lockdown Health

Learning about the inseparable link between obesity and the body is just one of the life-changing lessons to educate yourself about the best ways to care for your body. Guided by science Lockdown Health is a book on health and various treatment options relating to yoga meditation and abdominal workout which is the norm of today’s youth. Lockdown Health not only sets goals to reach in 7 days but 30 days to start reducing weight. It offers a holistic long-term approach for making consistent choices and reaching the ultimate goal – a long happy and healthy life.