LONE W•O•L•F

A real-life success story of overcoming adversity coupled with a unique Mind/Body training programme <i>LONE W•O•L•F</i> is aimed at the 35+ age group who want to combat age-related changes sports men and women looking for an edge in their respective fields people who despise the gym and want a home workout weight loss groups sports rehabilitation and back-pain sufferers. <p><br></p><p>Not all exercise classes are created equal.  <span>SU-FIT the central programme of </span><i>LONE W•O•L•F</i><span> is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. The mind and body exercises are achievable - there really is no better way to improve focus get fit lose weight and slow the ageing clock. </span></p><p><span><br></span></p><p><span>SU-FIT is the gateway to: 
• Getting your body to a place where you can feel more confident about yourself. • Lowering your biological age to improve weight loss-with doable exercises. • Increasing your mobility flexibility and strength to combat age-related changes. • Multidisciplinary training (physical and psychological) to reduce chronic back pain.</span></p>