Longe-Vitality

<p class=ql-align-center><strong>Frailty. Immobility. Cognitive decline. We all know the hallmarks of ageing. </strong></p><p class=ql-align-center><strong>But what if you could age with grace maintaining your physical and mental wellbeing well into your twilight years? Science now shows you can.</strong></p><p></p><p>As a physician endurance athlete and healthy ageing specialist Dr Jenson 'The Run Doc' Mak understands the pitfalls of ageing as well as anyone. More importantly he knows how to avoid them. Through deep research compelling stories and the wisdom of those who embody the<em> Longe-Vitality</em> philosophy Jenson reveals how to:</p><p></p><ul><li>Maintain and improve strength and mobility for a full active life</li><li>Prevent or delay age-related diseases such as cardiovascular disease dementia and osteoporosis</li><li>Make smart nutritional choices that fuel a long vital life</li><li>Harness the power of purpose to boost both mental and</li><li>physical wellbeing</li><li>Embrace consistent movement to enhance your health -</li><li>now and for decades to come</li></ul><p></p><p class=ql-align-center><strong>What if ageing was not a slow fade ... but a chance to burn brighter?! </strong></p><p class=ql-align-center><strong><em>― The Run Doc</em> </strong></p><p></p><p>Ageing doesn't have to mean decline. By embracing the Longe-Vitality philosophy you can cultivate a long and vibrant life filled with achievement happiness and purpose.</p><p></p><p>Longe-Vitality isn't a destination. It's a continuous journey. And like any journey it begins with a single step.</p><p></p><p></p><p>jensonmak.com</p><p>therundoc.com.au</p><p>#longevitality #the_run_doc</p>