Longevity...Simplified: Living A Longer Healthier Life Shouldn't Be Complicated

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat without strict elimination diets or pounding the pavement until youre too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesnt need to be complicated.Join the thousands of followers who rely on Dr. Howard J. Luks a board-certified orthopedic surgeon specializing in Sports Medicine to empower them with straightforward actionable longevity strategies. Author of the blogs on his incredibly popular website howardluksmd.com hes compiled his wisdom into Longevity...Simplified: Living A Longer Healthier Life Shouldnt Be Complicated an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book you will: Understand the science behind the recommendations for living a longer and healthier lifeUnderstand that all our bodies systems are interconnected and rely on one another.Connect all the dots to poor metabolic health and take practical steps to reverse this pathRecognize that fear doesnt need to be your realityRecognizing that most people view exercise as unpleasant workStop going down rabbit holes of false informationRealize you dont have to change as much as you thinkIn Longevity...Simplified Dr. Luks explores: Longevity goals and why theyre essential and achievable regardless of your ageHow your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspanDelaying dementiaHeart (cardiovascular) healthThe importance of sleepNutrition for longevityThe benefits of exerciseWhy exercise doesnt need to be sweaty and painfulHow to increase your fitness and track your progressMuscle strength for longevityYou dont have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.