LOOK UP LOOK IN: 52 MEDITATIONS ON NATURE: MEDITATION CARDS

52 thoughtful whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day from the author and artist behind the New York Times bestseller Am I There Yet?. Pick a card each morning each night or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm--Look Up Look In: 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer.. Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art which can be displayed on your desktop stuck to a fridge or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.