Look Up!: Musings on the Nature of Mindfulness

LOOK UP! Musings on the Nature of Mindfulness is an antidote to the frenetic pace of this world. It is a clarion call to get up and get out -- to look up from our work our distractions our routines -- and find our way back to the simple pleasure of being in Nature. This is a journal of one womans reconnection with Nature told through heartfelt essays and poems by writer/artist Jennifer Payne and illustrated by 100 stunning full-color photographs of the woods and shoreline of Connecticut. Woven in between youll meet kindred spirits like Emily Dickinson Henry David Thoreau the Dalai Lama and Jon Kabat-Zinn each expressing their own thoughts on the vast and wonderful lessons to be learned from the natural world. For more about the book and to purchase a signed copy visit www.3chairspublishing.com.