LOOKING AFTER THE DESI HEART: Your 90-Day Guide to a Healthier & Happier Heart

<p>This book aims to equip you with all the information that&rsquo;s required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy.</p><p>Chapter 1 talks about why the Desi heart is different from that of the westerners what affects our heart health along with 6 major risk factors.</p><p>Chapter 2 talks about how the heart functions and what weakens it. Also you will find out about warning signs that one should not ignore and the power of early detection.</p><p>Chapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it.</p><p>Chapter 4 is where you will learn the daily nutrition exercise and recovery tools that reverse risk and restore vitality.</p><p>Chapter 5 tells you the necessary tests that you may need to take how to track your health through technology & devices and the next steps to take to start the journey of recovery.</p><p>Chapter 6 is all about healing and recovery of the heart and improving overall health.</p><p>Chapter 7&ndash;&ldquo;The 90-Day Heart-Strong Blueprint&rdquo; is the DYI guide to follow and recover build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing.</p>