The world as we know it in 2021 is worse than anything we have seen so far. Global warming a pandemic misinformation spreading like wildfires fake news riots changing social structures and lifestyles-the ramifications of these events affect our health relationships productivity and most importantly have a lasting impact on our inner peace. It is in times like these that we feel stressed acutely anxious and even depressed. And it is now more than ever that we need to look inward for strength focu
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