Lose Weight Smarter For Life

<p>'An insightful and thought-provoking book written by an NHS Consultant. After suffering a serious medical illness he transformed his life and wants to share his secrets with you in this book. This book is a must-have for anyone looking to start a new weight-loss journey to improve their physical and mental health.' <strong>Professional Book Review. </strong></p><p><br></p><p>'I am 62 years old and I lost an impressive 16 kg in just three months by following Dr Asif's diet book. Embracing simple lifestyle changes has significantly improved my overall physical and mental well-being. I wholeheartedly recommend this book to anyone looking to shed some pounds.' <strong>Patricia Sharman NHS England. </strong></p><p><br></p><p>'I lost 10 kg following Dr Asif's diet book which improved my physical and mental health. Weight loss seems sustainable and I recommend his book to all looking to lose weight and improve their health.' <strong>Dr Kofi Dapaah NHS England. </strong></p><p><br></p><p>'Life changing! It presents a clear and simple system for losing weight building muscle and becoming a healthier fitter person. It's built on a strong scientific foundation and is enriched with loads of practical tips' <strong>Dr Barrie Stevenson NHS England.</strong></p><p><br></p><p><strong><u>Overview.</u></strong></p><p><br></p><p>With over twenty-three years of experience in Clinical Medicine Dr. Asif Mushtaq underwent a remarkable transformation following a life-altering medical illness. In his book he shares invaluable secrets and tips to empower readers to achieve enduring fitness through straightforward lifestyle changes. </p><p>Introducing. </p><p>1.          <strong>Dr Azif Diet</strong>: Asif's Balance and Sustainable Diet (The ABS-X Diet) which allows you to eat what you love to eat and still lose weight. </p><p>2.         <strong> X-point theory</strong>: The point in your weight loss journey where losing weight becomes smooth. </p><p>3.          <strong>X-triangle of weight loss and fitness </strong>ensures sustainable weight loss.</p>