Losing Learning and Loving: Through Christ's Example Learn How Contestants on A Reality Weight-Loss Show Achieve Wellness by Healing Body Mind and Soul

Losing Learning and Loving is a holistic health guide that combines reality TV wisdom (huh?) and biblical fitness advice (huh?) to create a winning combination of humor and healing for the body mind and soul.Struggling with motivation to work out? Youll be reinvigorated upon reading about: The impact of body kindnessHow to exercise without equipment Nutrition made simpleThe importance of hydration How to sleep better If youre ready to gaina new understanding of wellness and lose whats holding you back this challenging comical Christian coaching companion can illuminate the way. Learn tips for living your best life from positive self-talk to mindful breathing and other helpful mental health activities. Athletic Trainer Kelly Hudson has a ton (2000 pounds) of experience with before and after images. Unique to her coaching is not losing sight that we are first and foremost images of God. Our girth does not determine our worth. Her holy holistic (and sometimes hilarious) approach aids readers in learning to live love and lose. As she shares examples of spiritual health and inspiring bible verses about faith hope and healing youll come to see how positive self-love and faith are a winning combination to help you live life to the fullest.Stop holding yourself back from becoming the very best you. We all need coaches to take us to the next level. Losing Learning and Loving shares a step-by-step guide to getting you in the right frame of mind creating a plan and executing with excellence to becoming your best self. Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible. -St. Francis of AssisiReady to kickstart your wellness journey? Then start reading and let the healing begin.