Love Food? Let it love you.: What the diet industry doesn't tell you!: 2 (Life Epihanies)

Food is not our problem. We might be overweight and we might be eating badly. But seriously its not the foods problem. In this busy world were eating more than ever. But weve forgotten how to be in love with food. And weve forgotten how to let it love us. So lets stop abusing ourselves and the food we eat. Lets take the time to reconnect value and love our food. And let it love us. Full of practical steps this book picks up where the diet industry leaves off. It tells what the food and diet industries wont tell us. It tells us HOW to change our lifestyles to develop the healthy habits. A fresh approach to food management that includes ideas like Shop Backwards or Eat dinner twice. Deliberately quirky to be memorable and approachable.