Love Hunger

Based on the premise that overeating is linked to emotional and spiritual deprivations Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family spouse or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love career fulfillment or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems you''ll be ready to lose weight healthfully with a dietitian-designed food plan that includes daily menus and recipes as well as strategies for relapses maintenance motivation and more. This is a complete plan for body mind and soul.