The Love Hunger Weight-Loss Workbook

<p>Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons and most people have several factors feeding their obesity problems. <em>Love Hunger Weight-Loss Workbook's </em>multifaceted approach will help you develop lifelong lifestyle changes through: </p><ul><li>Weekly eating exercise and lifestyle plans</li><li>An easy-to-use menu exchange program for each week</li><li>A daily food exercise and behavior diary</li><li>A specially designed personal weight-loss chart</li><li>Daily meditations based on the Twelve Steps</li><li>A guided self-examination of your love hunger through self-tests journaling interactive questions and exercises.</li></ul>