Love Hunger Weight-Loss Workbook

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook''s multifaceted approach will help you develop lifelong lifestyle changes through:Weekly eating exercise and lifestyle plansAn easy-to-use menu exchange program for each weekA daily food exercise and behavior diaryA specially designed personal weight-loss chartDaily meditations based on the Twelve StepsA guided self-examination of your love hunger through self-tests journaling interactive questions and exercises.