Love in the Time of Impermanence

<b>How to continue to love in the face of pain and loss</b> <p/>- Shows how the certainty of change and loss can support rather than diminish love <p/>- Shares practices and meditations to help love endure in the face of loss disappointment change or any of the ways relationships and circumstances are altered by time <p/>- Explores how to cultivate gratitude for every expression of love we encounter strengthen compassion for others and recognize the power of love after life <p/>Collaborating with his late son Jordan psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He explores how to see and know what we love how to actively care for what we love how to have compassion for the suffering of others how to set the daily intention to act with love and how to turn toward rather than away from the pain of impermanence. McKay shares practices and meditations to help love endure in the face of loss disappointment change or any of the ways relationships and circumstances are altered by time. He examines what love is and is not including how not to mistake yearning and neediness for love sex for love and attraction to beauty for love. He shows how to cultivate gratitude for every expression of love we encounter learn to care for things we don't like and recognize the power of love after life--a love that reaches beyond death. He also provides concrete exercises for communicating with and channeling messages from loved ones who have crossed over. <p/>Ultimately McKay shows that by running from pain we run from love. By avoiding pain we lose the pathway to connection. Yet by recognizing love in the heart of pain and loss by knowing that change and impermanence are inevitable we can navigate life with a compass pointing to love as true north learning to love more deeply and making what we love more cherished.