Love Yourself and Intermittent Fasting

Love Yourself & Intermittent Fasting: 21 Day Plan for Learning Self-Love and 7 effective techniques of Intermittent Fasting(**Bonus: Health and Wealth Magnetism Book)Love Yourself:21 Day Plan For Learning Self-Love To Cultivate Self-Worth Self-Belief Self-Confidence and Happiness.The entire journey towards any success and fulfillment begins with self- love and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21 day achievable plan to learn the art of self-love which would eventually lead to other goals of self-belief confidence & happiness.Here is preview of what youll learn...Understanding Self-LoveHow You Benefit From Loving Yourself UnconditionallyLearning self-love to cultivate self-worth self-belief & self -confidence: A 21 day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habitsIntermittent Fasting: 7 effective fasting techniques with scientific approach to stay healthy lose weight slow down aging process and live longer!As one famous CEO stated that life is like juggling three balls of health family & career and first two balls are made of glass. It cant be restored once broken. So the transformation of life begins with focusing on great health. This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals.Here is preview of what youll learn...Intermittent Fasting Explained: Its history and definitionThe Scientific Logic behind it: How it affects the metabolismBenefits: Proven results of intermittent fasting7 Techniques: Techniques with the corresponding outcomeTips to succeed with Intermittent Fasting: The psychological aspect