Love Yourself Healthy: 7 Steps to Release Emotional and Physical Pounds

Have you struggled to reach your goal weight? Tried every diet under the sun and become so frustrated you dont know which way to turn? What if maintaining a healthy weight and fitness level isnt about what diet youre on or what exercise class you choose? What if you already had every single thing you needed to become your very best self--right inside your own heart and brain? In Loving Yourself Healthy youll find that secret in concrete doable action steps that take you from where you are right now to the healthy happy life you have always wanted. Discover the hidden causes of overeating exercise avoidance and all those emotional pounds that are weighing you down. Board Certified Holistic Health Coach Stacy Solie delivers real-world advice in a friendly heartfelt book that shows the power we all have within us to become our best selves. From the first page youll be on a path to create a new joy-filled future for you and those you love.