Loving-Kindness: A Tiny Meditation Guide for All Beginners

Meditation is for everybody and loving-kindness meditation is a self-guided practice that is simple safe and accessible to anybody. Practice loving-kindness and there will be more loving-kindness to go around for all beings no exceptions including you.Maybe you just want to feel less stressed and more resilient. Maybe you just want to be a kinder more loving you more of the time. Maybe you have a deep yearning for a world that is more humane where every single being is treated with love and kindness. Maybe you wonder whether free-will is real. Maybe you just want to remember joy.Loving-Kindness: A Tiny Book on Meditation for All Beginners offers guidance for all beginners to begin a loving-kindness meditation practice now. The book addresses basic questions: What is meditation? What is loving-kindness and loving-kindness practice? How why when how long how often and where does one practice? What if I cant find time? With a spirit of ease and inclusivity the book offers ways to find answers that are right for each practitioner.