Loving Me

This workbook is designed for women who suffer from depression anxiety low self-esteem and who have been involved in a toxic relationship(s). Reflecticting on your misakes and developing a pathway to your healing are major components in the chapters ahead both in this book and in life. This workbook will not prevent life's hardships nor will it fix the things you cannot control. However my hope is to provide relateable and realistic guidelines to help you understand and better control your emotions recognize your strengths and weaknesses put your relationships in perspective and boost your self-confidence.