Low-Carb SALAD

This book Low Carb Salad is written primarily for career women in the corporate world who are specifically about healthy living and most importantly what they ingest because it affects ones lifestyle Is known to do. With various healthy recipes for low carb diets from different parts of the world this book exposes the reader to many low carb diet options. Healthy weight and healthy nutrition are very essential for a healthy life because it affects who we are and also how we live our life especially food choices. Good nutrition is required to live a healthy lifestyle along with physical activities it helps in gaining and maintaining a healthy weight Reduces the risk of fatal diseases and ultimately improves general health. Many people misinterpret being healthy due to weight gain or no physical form of the disease. This is outright wrong it has misled people to consume junk without exercise and not to consume food in its moderation. Good nutrition is very important because it takes into account the moderate intake of essential vitamins and minerals that can be consumed in moderate amounts by eating healthy food. Other benefits include an increase in energy level due to being healthy and vulnerable to chronic diseases. The recovery rate of the body increases and basically improves the overall health of the person. The link between healthy weight and good nutrition is very important because healthy food supplies nutrients and exercise helps in maintaining body weight.