Low Fodmap Diet

<p>FODMAP is an acronym for fermentable oligosaccharides disaccharides monosaccharides and roluols which are short-chain sarbohudrates that the small intestine does not absorb well. People with irritable bowel syndrome can reduce and control gut symptoms such as abdominal pain bloating and diarrhoea by following a low FODMAP diet.</p><p><br></p><p>When a person discovers that they have IBS not only does their diet change but also their mindset which can be very difficult in a world where so many delicious foods are calling out to you but you are unable to answer the call.</p><p><br></p><p>This Low-FODMAP Cookbook is more than a collection of recipes; it is a comprehensive guide to living a healthier more comfortable lifestyle. This cookbook will allow you to enjoy delicious food without the discomfort and embarrassment of digestive problems.</p><p><br></p><p>Numerous delectable recipes are tailored to IBS patients. Typically these recipes are nutrient-dense and simple to digest making them ideal for those with sensitive stomachs. Recipes for breakfast on an IBS diet may include a smoothie made with yoghurt banana and almond milk or oatmeal with fresh blueberries on top. A soup made with quinoa vegetables and herbs can be a tasty and filling option for lunch.</p>