Low Sodium Cookbook for Beginners

<p><strong>Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home</strong></p><p>If you've recently switched to a low sodium diet to improve your health learning how to properly eat shop and cook without sacrificing taste can seem overwhelming. <em>Low Sodium Cookbook for Beginners</em> will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.</p><p>This low sodium cookbook helps you keep track of your sodium intake learn to replace common high-sodium foods with healthier alternatives and learn how to prepare low sodium meals you'll actually enjoy.</p><p><em>Low Sodium Cookbook for Beginners</em> helps you:</p><ul><li><strong>Practice low-sodium habits</strong>-Find tips for how to watch what you eat at restaurants choose your condiments wisely eat more fresh fruits and vegetables decipher food labels and be cautious with canned goods.</li><li><strong>Phased-down sodium intake</strong>-This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.</li><li><strong>Comprehensive diet advice</strong>-Get a handle on comorbidities like kidney disease hypertension diabetes high cholesterol and heart disease with nutritional calculations that account for potassium carbs saturated fat and protein levels.</li></ul></p><p><em>Low Sodium Cookbook for Beginners</em> shows you how delicious it can be to live a low sodium life. </p>